Kung Pao Chicken | peanuts. Med heat.
Snapper Veracruzana | tomatoes + green olives + capers + jalapeno
Beef & Shells | ground beef + creamy cheddar sauce
Corn with Yellow Squash
Sweet Potatoes | mashed; butter and light garlic
White Rice/Brown Rice
Peas & Carrots
Zucchini | steamed; dill vinaigrette
Brussels Sprouts | shaved, with lemon vinaigrette + parmesan
(FF) ~ Dish is or can be modified for the FODMAP diet. Please select FODMAP option in the Notes section. Many recipes can be modified for FODMAP. At a minimum, onion and garlic will be replaced with asafetida-especially in those dishes using garlic or onion in the name. Dairy substitutes will be used and gluten omitted. If you have any questions about the ingredients, please ask and we can work together to ensure the right items are used.
(NC) ~ Less than 25 net carbs per serving, per Mastercook recipe software