(FF) ~ Dish is or can be modified for the FODMAP diet. Please select FODMAP option in the Notes section. Many recipes can be modified for FODMAP. At a minimum, onion and garlic will be replaced with asafetida-especially in those dishes using garlic or onion in the name. Dairy substitutes will be used and gluten omitted. If you have any questions about the ingredients, please ask and we can work together to ensure the right items are used.
(GG/BR) ~ Prep for the grill or broiler
(SC) ~ Can be prepped for slow cooker-just ask!
(LS) ~ Contains less than 135mg sodium per serving
(RS) ~ Reduced sodium; less than 500mg per serving
(PtY) ~ Available as a patty
Here's the weekly standard menu as we get started up again. I'll switch a few items out each week, but I'm keeping it pretty short and tight until the grocery stores are more dependable in their offerings.
Also, the Secret Menu will be offline during this time as well.
Chicken with Red Pepper Sauce (FF) | Chicken or white fish finished with a velvety roasted red pepper sauce
Salmon (FF/LS) | roasted, with brown-butter tomato relish. FODMAP replaces with margarine.
Cottage Pie (FF) | Seasoned beef with vegetables, topped with garlic mashed potatoes. Garlic omitted for FODMAP.
Herb Roasted Chicken (FF) | half chicken; breast + leg-thigh