(FF) ~ Dish is or can be modified for the FODMAP diet. Please select FODMAP option in the Notes section. Many recipes can be modified for FODMAP. At a minimum, onion and garlic will be replaced with asafetida-especially in those dishes using garlic or onion in the name. Dairy substitutes will be used and gluten omitted. If you have any questions about the ingredients, please ask and we can work together to ensure the right items are used.
(GG/BR) ~ Prep for the grill or broiler
(SC) ~ Can be prepped for slow cooker-just ask!
(LS) ~ Contains less than 135mg sodium per serving
(RS) ~ Reduced sodium; less than 500mg per serving
(PtY) ~ Available as a patty
Meatloaf (FF) | Beef and pork mix with a bacon and tomato glaze
Cottage Pie (FF) | Seasoned beef with vegetables, topped with garlic mashed potatoes. Garlic omitted for FODMAP.
Herb Roasted Chicken (FF) | half chicken; breast + leg-thigh
Tuscan Chicken (FF) | Mushrooms (FF-canned), sun dried tomatoes, artichokes in creamy sauce
Posole (FF-ish) | Pork + hominy stew. Hominy FF in moderation; might not be well tolerated.
Roasted Cauliflower | Cheesy or Buffalo
Southern Green Beans (FF) | slow cooked with bacon
Corn Risotto (FF) | with corn and white rice
Peas Milanese (FF-canned) | glazed, with celery
Chili-Lime! (FF) | potatoes, zucchini, or cauliflower
Mashed Sweet Potatoes (FF)
Carrots (FF) | parsley + butter
Caesar Salad (FF)
Potato Salad (FF) |smoky bacon, pickle, egg, celery