(FF) ~ Dish is or can be modified for the FODMAP diet. Please select FODMAP option in the Notes section. Many recipes can be modified for FODMAP. At a minimum, onion and garlic will be replaced with asafetida-especially in those dishes using garlic or onion in the name. Dairy substitutes will be used and gluten omitted. If you have any questions about the ingredients, please ask and we can work together to ensure the right items are used.
(GG/BR) ~ Prep for the grill or broiler
(SC) ~ Can be prepped for slow cooker-just ask!
(LS) ~ Contains less than 135mg sodium per serving
(RS) ~ Reduced sodium; less than 500mg per serving
(PtY) ~ Available as a patty
Entrees listed and/or can both be ordered as two of your entree choices. Just select both options
Honey Mustard Pork Meatloaf (FF/LS) | Light meat loaf with a honey-mustard sauce. FF uses brown sugar. Want beef or turkey instead?
Pan Seared Pork Chops (FF/RS) | Pan seared with a blue cheese & green onion crust
Crispy Dijon Chicken (FF/LS) | lightly breaded and fried, with a creamy dijon sauce
Tortilla Chicken/Fish (FF/LS) | roasted breasts or tilapia topped with crushed corn tortillas and Mexican cheese
Aloo Gobi (FF/LS) | potato and cauliflower curry. FODMAP substitutes chayote squash for cauliflower