Week of September 16th

Notes:
(FF) ~ Dish is or can be modified for the FODMAP diet. Please select FODMAP option in the Notes section.  Many recipes can be modified for FODMAP.  At a minimum, onion and garlic will be replaced with asafetida-especially in those dishes using garlic or onion in the name.  Dairy substitutes will be used and gluten omitted.  If you have any questions about the ingredients, please ask and we can work together to ensure the right items are used.
(GG/BR) ~ Prep for the grill or broiler
(SC) ~ Can be prepped for slow cooker-just ask!
(LS) ~ Contains less than 135mg sodium per serving
(RS) ~ Reduced sodium; less than 500mg per serving
(PtY) ~ Available as a patty

Entrees listed and/or can both be ordered as two of your entree choices.  Just select both options

Honey Mustard Pork Meatloaf (FF/LS) | Light meat loaf with a honey-mustard sauce.  FF uses brown sugar.  Want beef or turkey instead?

  • Red Cabbage & Brussels Sprouts (LS) | Sauteed!
  • Butternut Squash with Anise (FF/LS) | steamed, with a touch of anise.  Want FODMAp-friendly spaghetti squash instead?


Pan Seared Pork Chops (FF/RS) | Pan seared with a blue cheese & green onion crust

  • Green Bean & Tomato Almandine (FF/LS) | sautéed and finished with almonds
  • Potatoes or Cauliflower Sofia (FF/LS) | with herbs & feta


Crispy Dijon Chicken (FF/LS) | lightly breaded and fried, with a creamy dijon sauce

  • Broccoli Salad with Garlic & Sesame (FF/LS)
  • Spanikorizo (FF/LS) | Greek-style spinach, with tomatoes, lemon, and dill

 
Tortilla Chicken/Fish (FF/LS) | roasted breasts or tilapia topped with crushed corn tortillas and Mexican cheese

  • Elote-Style Winter Squash (FF/LS) | roasted acorn squash with chili powder and lime
  • Corn & Black Bean Salad (FF/LS) | Yes! Monash now green lights ¼ cup of black beans!

 
Aloo Gobi (FF/LS) | potato and cauliflower curry.  FODMAP substitutes chayote squash for cauliflower

  • Butternut & Lime Dal (LS) | red lentils, butternut squash, and tomatoes in a mild yellow curry
  • White/Brown Rice (FF/LS) | scented with turmeric


Additional Side

  • BBQ Roasted Carrots (LS)

Couch Potatoes



It's easy.  It's comfort.  It's ready.

Meeting your in-home catering needs in the GREATER San Diego Area