Meeting your in-home catering needs in the GREATER San Diego Area


Couch Potatoes



It's easy.  It's comfort.  It's ready.

Week of September 23rd

Heat Scale

  • None:  Nope. Nothing.  As hot as ketchup.
  • Med:  Hey, there's some burn, but it doesn't hurt or stick around long.
  • High:  I want my forehead to sweat!

Notes:
(FF) ~ Dish is or can be modified for the FODMAP diet. Please select FODMAP option in the Notes section.  Many recipes can be modified for FODMAP.  At a minimum, onion and garlic will be replaced with asafetida-especially in those dishes using garlic or onion in the name.  Dairy substitutes will be used and gluten omitted.  If you have any questions about the ingredients, please ask and we can work together to ensure the right items are used.
(GG/BR) ~ Prep for the grill or broiler
(SC) ~ Can be prepped for slow cooker-just ask!
(LS) ~ Contains less than 135mg sodium per serving
(RS) ~ Reduced sodium; less than 500mg per serving
(PtY) ~ Available as a patty

Entrees listed and/or can both be ordered as two of your entree choices.  Just select both options

Fajita Beef Skillet (FF/RS) | Beef, pork, or turkey seasoned with chili & cumin seasoned beef with sautéed peppers, onions, and yellow squash.

  • Zucchini with Chili-Lime Seasoning (FF/LS)
  • Roasted Sweet Potatoes with Pepitas (FF/LS)

 

Salisbury Steak (FF/LS) | With mushroom gravy or brown gravy (FF)

  • Mashed Potatoes (FF/LS) or Cauliflower (LS)
  • Roasted Carrots (FF/LS)

Zanzibar Chicken (FF/LS) | coriander, cinnamon, turmeric, and paprika curry.  Want fish or beef?

  • Fragrant Basmati Rice (FF/LS) | White, brown, or cauliflower rice steamed with anise.
  • Skillet Greens (FF/LS) | simple and lovely: kale or mustard greens quickly sautéed with cumin and tomatoes.

 

Kung Pao Chicken/Pork/ Shrimp (FF/LS) | Mouthwatering stir friend chicken in a salty, sweet, spicy, silky sauce.  Or select with pork or shrimp.  Medium heat unless other asked for in the comments section.

  • Stir Fried Succotash with Edamame (FF/LS) | Southern favorite with an Asian twist: ginger, bell pepper, zucchini, and corn.
  • Sesame Ginger Bok Choy (FF/RS) | braised with ginger and touch of red chili paste


Mushroom Ragout (LS) | mushroom and veggie stew cauliflower polenta or corn polenta

  • Garden Salad


Additional Sides

  • Orzo/Brown Rice (FF) with Spinach & Asiago (LS)
  • French Carrot Salad (FF/LS) | grated carrots dressed with curry, capers, and sherry vinaigrette.

I will be on vacation the week of Oct 14 - 20, so there will be no service.  If you would like items for that week, please order extra in the weeks beforehand and let me know they're for the freezer.

Heat Scale

  • None:  Nope. Nothing.  As hot as ketchup.
  • Med:  Hey, there's some burn, but it doesn't hurt or stick around long.
  • High:  I want my forehead to sweat!