Sirloin Steak (FF/LS) | with mushrooms and shallots

  • Wild Rice Pilaf (FF/LS)

Or

  • Parmesan Polenta (FF/LS)
  • Mustard Greens (FF/LS) | warm walnut vinaigrette

Sausage Stuffed Pizza Peppers (FF/LS) | red bells pepper, kale, Italian sausage, and mozzarella

  • Roasted Zucchini Spears (FF/LS) | Italian seasoning
  • Tavern Green Beans (FF) | slow cooked with tomatoes and garlic. FODMAP substitutes asefetida for garlic


Chicken Tikka Masala (FF/LS) | Chicken or tofu, onions, and peppers simmered in a savory brown curry sauce.  FODMAP replaces onions with other veggies

  • Jeera Aloo (FF/LS) | Potatoes simmered with cumin
  • Parsley Carrots (FF/LS)


Spinach & Artichoke Chicken (FF/RS) | think spinach-artichoke dip!

  • Arugula & Carrot Salad (FF/RS) | walnuts, blue cheese or parmesan cheese (FF), lemon-sherry vinaigrette
  • Roasted Brussels Sprouts (FF/RS)


Chilaquiles (FF/RS) | corn tortilla chips smothered in a red bean and vegetable ragout.  Want to add shredded beef or chicken?  FODMAP omits red beans.

  • Baja Salad (FF/LS) | chopped salad featuring tomato, avocado, corn, black beans, and bacon. FODMAP replaces avocado and black beans with red bell.


Additional Sides

  • Spicy Zucchini Stir Fry (FF/LS) | Korean chili paste, ginger, sesame

Meeting your in-home catering needs in the GREATER San Diego Area


Notes:
(FF) ~ Dish is or can be modified for the FODMAP diet. Please select FODMAP option in the Notes section.  Many recipes can be modified for FODMAP.  At a minimum, onion and garlic will be replaced with asafetida-especially in those dishes using garlic or onion in the name.  Dairy substitutes will be used and gluten omitted.  If you have any questions about the ingredients, please ask and we can work together to ensure the right items are used.
(GG/BR) ~ Prep for the grill or broiler
(SC) ~ Can be prepped for slow cooker-just ask!
(LS) ~ Contains less than 135mg sodium per serving

(RS) ~ Reduced sodium; less than 500mg per serving
(PtY) ~ Available as a patty

Entrees listed and/or can both be ordered as two of your entree choices.  Just select both options

Week of August 19th

Couch Potatoes



It's easy.  It's comfort.  It's ready.