Sirloin Steak (FF/LS) | with mushrooms and shallots
Sausage Stuffed Pizza Peppers (FF/LS) | red bells pepper, kale, Italian sausage, and mozzarella
Chicken Tikka Masala (FF/LS) | Chicken or tofu, onions, and peppers simmered in a savory brown curry sauce. FODMAP replaces onions with other veggies
Spinach & Artichoke Chicken (FF/RS) | think spinach-artichoke dip!
Chilaquiles (FF/RS) | corn tortilla chips smothered in a red bean and vegetable ragout. Want to add shredded beef or chicken? FODMAP omits red beans.
(FF) ~ Dish is or can be modified for the FODMAP diet. Please select FODMAP option in the Notes section. Many recipes can be modified for FODMAP. At a minimum, onion and garlic will be replaced with asafetida-especially in those dishes using garlic or onion in the name. Dairy substitutes will be used and gluten omitted. If you have any questions about the ingredients, please ask and we can work together to ensure the right items are used.
(GG/BR) ~ Prep for the grill or broiler
(SC) ~ Can be prepped for slow cooker-just ask!
(LS) ~ Contains less than 135mg sodium per serving
(RS) ~ Reduced sodium; less than 500mg per serving
(PtY) ~ Available as a patty
Entrees listed and/or can both be ordered as two of your entree choices. Just select both options