(FF) ~ Dish is or can be modified for the FODMAP diet. Please select FODMAP option in the Notes section. Many recipes can be modified for FODMAP. At a minimum, onion and garlic will be replaced with asafetida-especially in those dishes using garlic or onion in the name. Dairy substitutes will be used and gluten omitted. If you have any questions about the ingredients, please ask and we can work together to ensure the right items are used.
(GG/BR) ~ Prep for the grill or broiler
(SC) ~ Can be prepped for slow cooker-just ask!
(LS) ~ Contains less than 135mg sodium per serving
(RS) ~ Reduced sodium; less than 500 mg sodium per serving
(PtY) ~ Available as a patty
Beef or Turkey Bolognese (FF/LS) | Quick Bolognese with a bit of summer veg and beef or turkey.
Pork Tenderloin| Mushroom Gravy (FF/LS)
Georgian Chicken (FF/LS) | simmered with pomegranates and tamarind sauce
Skillet Garlic Chicken or Shrimp with Spinach (FF/LS)
Imam Biyildi (FF/LS) | Iconic Turkish eggplant with feta, tomatoes, and olives