(FF) ~ Dish is or can be modified for the FODMAP diet. Please select FODMAP option in the Notes section. Many recipes can be modified for FODMAP. At a minimum, onion and garlic will be replaced with asafetida-especially in those dishes using garlic or onion in the name. Dairy substitutes will be used and gluten omitted. If you have any questions about the ingredients, please ask and we can work together to ensure the right items are used.
(GG/BR) ~ Prep for the grill or broiler
(SC) ~ Can be prepped for slow cooker-just ask!
(LS) ~ Contains less than 135mg sodium per serving
(RS) ~ Reduced sodium; less than 500 mg sodium per serving
(PtY) ~ Available as a patty
Beef or Turkey Bolognese (FF/LS) | Quick Bolognese with a bit of summer veg and beef or turkey.
Shepherd’s Pie (FF) | Seasoned ground beef and veggie filling topped with mashed potatoes
Georgian Chicken (FF/LS) | simmered with pomegranates and tamarind sauce
Skillet Garlic Chicken or Shrimp with Spinach (FF/LS)
Tofu with Spinach & Chickpeas
I am out of town this week. Your meals will be delivered, ready to eat, on the morning of March 10th