Notes:
(FF) ~ Dish is or can be modified for the FODMAP diet. Please select FODMAP option in the Notes section.  Many recipes can be modified for FODMAP.  At a minimum, onion and garlic will be replaced with asafetida-especially in those dishes using garlic or onion in the name.  Dairy substitutes will be used and gluten omitted.  If you have any questions about the ingredients, please ask and we can work together to ensure the right items are used.
(GG/BR) ~ Prep for the grill or broiler
(SC) ~ Can be prepped for slow cooker-just ask!
(LS) ~ Contains less than 135mg sodium per serving
(RS) ~ Reduced sodium;  less than 500 mg sodium per serving
(PtY) ~ Available as a patty


Beef Pot Roast & Horseradish (FF/LS) | Cooking mellows the horseradish to become a pleasant note

  • Broccoli Mash (LS) or Potato/Parsnip Mash (FF/LS)
  • Garlic Roasted Green Beans (FF/LS)


Buffalo Beef/Pork/Turkey Meatballs (FF/RS) | Tangy Buffalo sauce that won’t knock your socks off

  • Ranch Cauliflower (RS) | Yup.  Roasted with Ranch seasoning
  • Stuffed Mirliton (FF/LS) | With a touch of sausage.


Chile Rellenos Chicken (FF/LS) | think inside-out relleno, without the frying

  • Chipotle-Butternut & Carrot Mash (FF/LS)
  • Corn O’Brien (FF/LS) | Colorfully appetizing, garnished with bacon, bell pepper, and pimentos.  Want to lose the peppers?


Chicken or Tilapia Parmesan (FF/RS)

  • Capellini Pomodoro (FF/LS) | Fresh sauce made from fresh tomatoes and basil, with Assenti’s Pasta or GF angel hair.  Want zucchini noodles instead?
  • Snap Pea-Tomato Salad (FF/LS) | FODMAP uses green beans


Quinoa with Roasted Butternut Squash (FF/LS)

  • Savory Green Beans (FF)/LS) | Simmered in garlic, onions, rosemary, and thyme.  FODMAP simmered in asafetida, rosemary and thyme.
  • Tomatoes Provencal (FF/LS) | Ripe summer tomatoes filled with breadcrumbs and parmesan cheese-just ready for the broiler!


Additional Sides:

  • Lemony Yellow Split Peas (LS) | Like lemon, garlic, and ginger?
  • Bourbon Sweet Potatoes (FF/LS)

Week of September 9th

Meeting your in-home catering needs in the GREATER San Diego Area


Couch Potatoes



It's easy.  It's comfort.  It's ready.