(FF) ~ Dish is or can be modified for the FODMAP diet. Please select FODMAP option in the Notes section. Many recipes can be modified for FODMAP. At a minimum, onion and garlic will be replaced with asafetida-especially in those dishes using garlic or onion in the name. Dairy substitutes will be used and gluten omitted. If you have any questions about the ingredients, please ask and we can work together to ensure the right items are used.
(GG/BR) ~ Prep for the grill or broiler
(SC) ~ Can be prepped for slow cooker-just ask!
(LS) ~ Contains less than 135mg sodium per serving
(RS) ~ Reduced sodium; less than 500 mg sodium per serving
(PtY) ~ Available as a patty
Beef Pot Roast & Horseradish (FF/LS) | Cooking mellows the horseradish to become a pleasant note
Buffalo Beef/Pork/Turkey Meatballs (FF/RS) | Tangy Buffalo sauce that won’t knock your socks off
Chile Rellenos Chicken (FF/LS) | think inside-out relleno, without the frying
Chicken or Tilapia Parmesan (FF/RS)
Quinoa with Roasted Butternut Squash (FF/LS)